Whether you're looking for premium one-on-one fitness coaching or reliable virtual assistant services, I’m here to help you find balance and thrive in your personal and professional life.

HELPING WOMEN FIND BALANCE IN THEIR HEALTH AND BUSINESS.

Health & Fitness Coaching

Personalised guidance for women seeking balance, health, and joy in their fitness journey.

Virtual Assistant Services

Professional support for fitness coaches to streamline their admin and focus on their clients.

I’m a Virtual Assistant and Fitness Coach with a deep passion for health and wellness. I specialise in supporting online fitness coaches and empowering women to find balance in their health and fitness journeys. Having experienced the challenges of running a business and prioritizing personal well-being, I understand how overwhelming it can feel. Let’s work together—whether it’s streamlining your business or transforming your health—to create a life and career you truly love.

Hi, I’m Teagan!