I help women in their 20s move away from diet culture and toxic fitness habits designed for men and help them find joy and balance in their health journey. My approach focuses on creating a lifestyle that works for you—not against you.

  • You're tired of feeling like health and fitness mean restriction and burnout.

  • You’re struggling with low energy, hormonal imbalances, or mood swings.

  • You want to enjoy food and movement without anxiety or guilt.

  • You feel stuck in a cycle of overdoing it and then "falling off track."

Does this sound like you?

  • A personalised plan tailored to your life and goals.

  • Guidance to enjoy movement and create a healthy relationship with exercise.

  • Tools to fuel your body with food you love, without guilt or stress.

  • Support to turn your fitness journey into a flexible, lifelong lifestyle.

What you can expect from coaching with me

Premium Online Coaching For Women Ready to Thrive

What’s Included:

  • Fully tailored to your goals, updated every 8 weeks, delivered through an easy-to-use app.

  • Whether it’s general nutrition advice, calorie/macronutrient recommendations, or a full meal plan, tailored to your goals and needs.

  • Check in with your coach every 2 weeks to track progress and receive personalised feedback.

  • Receive ongoing support between check ins.

  • Access to the CBT Resources Hub with a range of educational videos to empower you to learn along your journey.

  • Receive practical advice to build confidence, overcome challenges, and stay motivated.

  • Connect with like-minded women for motivation and support.

PRICING

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What Other Women Have Said:

  • Teagan is very welcoming. From the first consultation to the first training session it was a very smooth start to my health and fitness journey. I was never pushed out of my comfort zone I was only guided. I have learnt so much and i’m continuing to learn everytime I speak with Teagan. I would recommened Teagan 100%

    Brooke F

  • Teagan helped me in every way possible. Pushed me and believed in me. I think anyone that chooses her as their pt is going to achieve amazing results.

    Sophie P

  • Girls, if you’re on the hunt for an amazing pt who is there every step of the way, answers even your most stupid questions, cheers for the little achievements and is a beautiful person inside and out look no further! Teagan is absolutely amazing and the best health decision i’ve ever made. send her a message! You won't regret it

    Elizabeth S

  • I HIGHLY recommend Teagan!! She's been my Nutrition Coach  for 4-5 months and I'm down over 10kg and have gained so much confidence, knowledge and passion for my health and fitness/nutrition, I couldn't have done it without Teagan's on going support and encouragement as well as her advice and recommendations that she has in response to anything and everything (And I constantly ask a lot of questions hehe)

    Maddi S

Frequently Asked Questions

  • This coaching prioritises balance and sustainability, using approaches designed specifically for women. Unlike common male focused methods, my program addresses your unique needs, hormones, and energy levels. It’s a personalised, supportive experience that empowers you to create lasting results without extremes or rigid plans.

  • You’ll get out of this coaching what you’re willing to put in—I can guide and support you, but I can’t do the work for you. This is about creating sustainable habits that lead to lasting results, like improved energy, a healthier mindset, and a balanced lifestyle. Together, we’ll ensure your progress aligns with your goals and effort.

  • I can guide you towards living a healthier lifestyle to support your hormones however my advice should not replace that of a doctor or Naturopath.

  • True transformation takes time. The 8-week minimum is designed to ensure you have enough time to build sustainable habits, see real progress, and truly experience the benefits of a balanced and healthy lifestyle. This isn’t a quick-fix program—it’s about creating lasting changes that you can carry with you for life.

  • Coaching starts with an 8 week minimum commitment. After the 8 weeks you can cancel at any time with 2 weeks notice.